JOSH DRISCOLL

January 15, 2019 | sean | in Blog

‘Be a better you!’

Name:   Josh Driscoll
DOB:   21/10/1993
COUNTRY: Aus
INSTAGRAM: @josh_driscoll22
FACEBOOK: Josh Driscoll
SNAPCHAT: –

QUALIFICATIONS:
Previous competitions + placings;
I can’t remember lol I won a pro card with ICN at the southern cross comp in Melbourne.

Height: 177com
Current weight; 93kg
Stage weight; 83
Other Sports: Aussie rules football

Current Athletic Goals: (what do you want to achieve, and by when). Please prioritize if applicable.
1.  Health
2. Size
3. get my 6km time down to 24mins
4. Mobility

How would you best describe your current diet and why do you do it?
Flexible, I like to have flexibility in my diet so I can make it sustainable

What is your current training plan?
2 x run and 2 upper/lower body session

What advice would you give to yourself if you started all over again?
Take your time and don’t worry about what others are doing

Who did/do you look up to in the industry and why?
Steve cook for sure, most upbeat nice guy and not fake like a lot of social media

What would you tell a beginner in your field and why?
Do your research and stay true to yourself

If you had a slogan on a billboard what would it be and why?
Be a better you!

Everything is life is about being progressive

What is the greatest course or book you’ve read?
The 4 hour work week

What would you tell fitness enthusiasts to do to up the game?
Put your training around your goals

How do you use social media and why?
To connect with people and I like to have a platform to share my work

What is your ultimate health and fitness goal?
Don’t really have one

If you could have a gigantic billboard anywhere with anything on it — metaphorically speaking, getting a message out to millions or billions — what would it say and why? It could be a few words or a paragraph. (If helpful, it can be someone else’s quote: Are there any quotes you think of often or live your life by?)”

The same water that hardens an egg can also soften a potato, life is about perspective.

What is one of the best or most worthwhile investments you’ve ever made? (Could be an investment of money, time, health, fitness, education, energy, etc.)”

The gyms, A place I can work for myself and be happy

What is an unusual habit or an absurd thing that you love to do?
Mmm, I like filming/vlogging a lot of things if that counts..?

In the last five years, what new belief, behaviour, or habit has most improved your fitness life?
Staying consistent with whatever you do

What advice would you give to a smart, driven fitness enthusiast about to enter the fitness world? What advice should they ignore?”

Build your knowledge base and always keep an open mind.. because it’s not a 1 thing fits all kind of thing. You don’t need to be fake just be yourself

When you feel overwhelmed or unfocused, or have lost your focus temporarily, what do you do? (If helpful: What questions do you ask yourself?

Go for a hard run! it always clears my head and I can get a lot more done when it’s done

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Written by; Sean L  Jones
Instagram; @s.jones.fitness

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