Christina Eleni Wbff pro

October 28, 2018 | sean | in Blog

‘DO IT FOR YOURSELF’

Name:    Christina Eleni
DOB:      04/03/90                                            
COUNTRY: Greek/ Irish
INSTAGRAM: @eleni_christina_wbffpro
FACEBOOK: Christina Eleni
SNAPCHAT: eleni_christina
QUALIFICATIONS:
Previous competitions + placings; ICN, ANB, WFF,  WBFF
I am an  ICN Pro Sports, WFF PRO FITNESS and WBFF PRO DIVA
But I ONLY Compete with the WBFF
Height: 155cm
Current weight; 56kg
Stage weight; 54kg
Other Sports: (current/previously) USED TO BE A GYMNAST

How would you best describe your current diet and why do you do it?
➖i eat clean & healthy.
Why? I do it because it makes me feel good inside and out.
I also like having a structured eating plan.

What is your current training plan?
➖Currently, I am training plan is 7x days a week, this doesn’t change.
The days I have off are only if my body is aching and feel I need a little more recovery.

What advice would you give to yourself if you started all over again?

➖ I would tell myself to start sooner and have patience.

Who did/do you look up to in the industry and why?  
➖I looked up to Andreia Brazier, Dana Linn Bailey. I love their humbleness, their drive and their passion to succeed.

What is your greatest failure (fitness or life) and why?
Did it lead to success!?
➖My greatest fitness failure would be NOT staying hungry for it.
I had to place 2nd and take time off for a bit. This helped me want to achieve again and in life that happens.

 What would you tell a beginner in your field and why?
➖To do it for yourself, to better your own lifestyle and live that healthy life. Oh, and to study!

If you had a slogan on a billboard what would it be and why?
➖Those who cannot change their minds cannot change ANYTHING!

What is the greatest course or book you’ve read?
➖I love reading powerful quotes. Quotes that have meaning to what I represent as a person.

What would you tell fitness enthusiasts to do to up the game?
➖Believe in yourself!

How do you use social media and why?
➖For inspiring others and motivating others.

What is your ultimate health and fitness goal?
➖To be NUMBER 1 in the WORLD!

What is the course (or courses) you’ve given most as a gift or suggested others to do, and why? Or what are one to three courses that have greatly influenced your fitness life?
➖ I haven’t given any I would just suggest embracing every day as a new day while learning to enjoy your own company and spend time alone as it has made me stronger mentally. 

What purchase of $100 or less has most positively impacted your life in the last six months (or in recent memory)? My readers love specifics like brand and model, where you found it, etc.”
➖NIKE clothes and shoes.

‘NEVER underestimate your own capabilities’ 

If you could have a gigantic billboard anywhere with anything on it — metaphorically speaking, getting a message out to millions or billions — what would it say and why? It could be a few words or a paragraph. (If helpful, it can be someone else’s quote: Are there any quotes you think of often or live your life by?)”

Here are 3 quotes I like to remind myself and would use as a billboard;

1. YOUR MIND IS A POWERFUL THING LEARN TO BE IT’S MASTER AND NOT ITS SLAVE.
2. WE ARE THE CREATOR OF OUR OWN REALITY
3. NO-ONE IS YOU AND THAT IS YOUR POWER!

What is one of the best or most worthwhile investments you’ve ever made?
(Could be an investment of money, time, health, fitness, education, energy, etc.)”
➖ Getting into the fitness industry and learning how to live that healthy lifestyle. Also moving to another country and learning to enjoy my own company being alone and having no friends or family around had made me mentally stronger.

What is an unusual habit or an absurd thing that you love to do?
Hmmm, 🤔 habit would be that I have a certain way of doing things like cleaning, tidying, cooking…

In the last five years, what new belief, behavior, or habit has most improved your fitness life?
➖ Always stand your ground with respect!
Also, i have realised how powerful your thoughts are and have in turn started treatin my mind better.

What advice would you give to a smart, driven fitness enthusiast about to enter the fitness world.
What advice should they ignore?”
➖Don’t live for someone’s approval of you or what you do!
Don’t care about what people think of You!
Once you stop caring and don’t let negativity get to you you will be more powerful than you know.

What are bad recommendations you hear in the health, fitness, fashion, social media or your area of expertise?  
➖Starving yourself to become skinny while believing that the fakeness is real and lack of knowledge!

When you feel overwhelmed or unfocused, or have lost your focus temporarily, what do you do? (If helpful: What questions do you ask yourself?
➖I go over everything that is making me feel the way it is… and what I can do to fix it and change my mindset.
I remind myself of why I started this in the first place and go over how that it makes me feel mentally and physically.
I also watch motivations videos made by the people I look up to…

Notes from sean; Christina is one of the nicest and most sincere people I have ever met. She is 100% down to earth and as her friend, she motivates me constantly. The times I do get to train or catch up with her are always motivating. I highly suggest making sure you head on over and follow Christina! She is set to achieve great thing in life and health/fitness!

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Written by; Sean L  Jones
Instagram; @s.jones.fitness

Above All Co.
Owner and Director; Sean L Jones
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